2020 - Red Pepper Nutrition celebrates 5 years! At the start of 2020, the idea to present a monthly hamper to a small business that has supported Red Pepper Nutrition seemed to be a good one. What could possibly stop us saying a huge “thank you” to colleagues for their support and encouragement? Well [...]
‘Charlie’, a teenager from Blackpool, had a head injury as a child. She has continued her studies and is looking into careers in sports and nutrition. To provide some work experience and to give some insight into the wonderful world of writing, I asked ‘Charlie’ to write a blog post for Red Pepper Nutrition. [...]
Red Pepper Nutrition has supported local Headway groups over the years by holding nutrition workshops and meeting their support group members. We have written this article for their Headway Wyre & Fylde newsletter to continue to spread the message of the importance of nutrition in brain injury rehabilitation. Brain injury support charities such as Headway [...]
Part one of Sarah’s case study discussed the significant improvements to Sarah’s diet, nutrition and health with dietitian support and eHealth communication. In addition to these lifestyle changes, a 24% weight loss over 3 years was achieved and maintained by Sarah. Weight is often used to measure health changes as it’s convenient, accessible and [...]
Inspired by a Facebook post – “7 books I have loved in 7 days” I thought I would review some of the books I love as a dietitian. I am not the fastest of readers, so it may take me closer to 7 months than 7 days, but here goes… Joe Wicks [...]
Over the last few weeks there have been reports, news articles and interviews claiming various nutritional cures for Covid-19. No one, single nutrient has been found to cure or prevent Covid-19, however some interesting research is emerging to suggest the importance of nutrition in Covid-19. This news article focuses specifically on some of the [...]
